Weigh In record (no journal entry) for 24 August 2024
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79.2 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 78.77g | Prot: 85.91g | Carbs: 200.13g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Kartoffeln, Chiquita Banane, Olivenöl, Tomaten, Hähnchenbrustfilet, Kürbis Curry , Snack Time Onigiri Chicken Teriyaki. Dinner: Hähnchenbrustfilet, Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Haribo Lakritz Schnecken, Gut & Günstig Salz-Brezeln, Weico Eistee Pfirsich. more...
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2491 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Vacuuming - 16 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Reading - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour and 6 minutes. more...
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Losing 2.3 kg a Week
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sarahraven's Weight History
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