Weigh In record (no journal entry) for 24 August 2024
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80.9 kg
Lost so far: 16.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 83.30g | Prot: 78.11g | Carbs: 139.88g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Sugar. Lunch: Coca-Cola Coca-Cola (Can), Brandy, Rose Wine, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Dinner: Mixed Salad Greens, Lamb Chop (Lean and Fat Eaten), Pasta Salad, Potato Salad , Buffalo Wings, Beef Steak. Snacks/Other: Sugar, Pick n Pay Full Cream Milk Long Life UHT. more...
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Losing 3.5 kg a Week
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nickyalberts123's Weight History
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