|
Saturday 24 August. Weighed myself. Have lost 1 stone since hospital appointment on 5 August, mostly through stress but also eating healthier. No fat, sugar ot salt. I've also increased my water intake.
|
124.7 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 14.16g | Prot: 40.30g | Carbs: 134.18g.
Breakfast: Aldi Rich Tea Biscuits. Lunch: Tea with Semi-Skimmed Milk, Lidl Simply Baked Beans in Tomato Sauce, Asda Wholemeal Medium Sliced Bread. Dinner: Sainsbury's Sweetcorn Cobettes, Lidl Simply Baked Beans in Tomato Sauce. Snacks/Other: Tea with Semi-Skimmed Milk, Aldi Rich Tea Biscuits, Aldi Peach Fat Free Yogurt. more...
|
Losing 0.8 kg a Week
|