Weigh In record (no journal entry) for 24 August 2024
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96.6 kg
Lost so far: 2.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 45.53g | Prot: 49.90g | Carbs: 107.54g.
Breakfast: Café com Açúcar, Biscoito de Queijo. Lunch: Coca-Cola Refrigerante Zero, Qualitá Tomate Cereja, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Hortifruti Mandioca Cozida, Heineken Cerveja Heineken (355ml), Costela de Porco Assada. Snacks/Other: Morangos, Picolé (sem Açúcar). more...
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Losing 8.4 kg a Week
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Aliny silv's Weight History
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