Weigh In record (no journal entry) for 24 August 2024
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 46.43g | Prot: 67.47g | Carbs: 148.55g.
Breakfast: Aldi Hella Bewust Light, Hero Minder Zoet Aardbeien, Rivercote Beschuit Volkoren. Lunch: Lidl 100% Pindakaas, Aldi Yorkham, Aldi Hella Bewust Light, Aldi Luxe Meergranen Brood, Aldi Volkoren Rozijnen Bolletjes. Dinner: Milbona High Protein Blueberry, Milbona Jonge Goudse Kaas 48+, Spitskool schotel. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Mineola. more...
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Losing 1.4 kg a Week
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