mulmo50's Journal, 24 Aug 24

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Pra frente é o que interessa

62.5 kg Lost so far: 9.3 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2024:

1515 kcal

Fat: 63.63g | Prot: 63.90g | Carbs: 127.29g. Breakfast: Café, Kitano Canela Em Pó, Azeite de Oliva, Ovo Cozido, Quaker Aveia em Flocos. Lunch: Feijoada, Arroz Branco (Cozido). Dinner: Tatá Iogurte Light com Polpa de Morango, Arma Zen Colágeno Hidrolisado em Pó. Snacks/Other: Bolo de Fubá, Dori Amendoim tipo Japonês, Vinho Tinto de Mesa. more...

1520 kcal

Exercise: Resting - 15 hours and 41 minutes, Sleeping - 8 hours and 19 minutes. more...

Losing 0.5 kg a Week

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mulmo50's Journal, 24 Aug 24

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mulmo50's Weight History