Weigh In record (no journal entry) for 24 August 2024
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88.7 kg
Lost so far: 3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 44.84g | Prot: 35.14g | Carbs: 47.52g.
Breakfast: Café com Leite Desnatado, Ovo Cozido. Lunch: Shamara Pão de Alho, Seara Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.2 kg a Week
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emagrecers's Weight History
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