Weigh In record (no journal entry) for 19 August 2015
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94.2 kg
Lost so far: 5.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 23.93g | Prot: 35.02g | Carbs: 54.33g.
Breakfast: Goldessa Frischkäse Kräuter, Korrekt Rollsaftschinken, Kerrygold Extra Ungesalzen, Roggenbrot, Beste Ernte Möhrchen Extra Fein. Lunch: Kühne Joghurt Dressing, Grüner Blattsalat, Leichter Genuss Hirtenkäse aus Kuhmilch, Saupiquet Tunfisch ohne Öl, Ei. Dinner: Clarky's Mini Brotchips Knoblauch. more...
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Gaining 1.4 kg a Week
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AndyChris's Weight History
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