Weigh In record (no journal entry) for 24 August 2024
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129.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: 100%.
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1635 kcal
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Fat: 114.21g | Prot: 124.72g | Carbs: 25.66g.
Breakfast: Benecol Mustikka Tehojuoma, Puhdistamo MCT-Öljy, SportLife Nutrition Pre Workout. Lunch: Impolan Kasvitila Kylmäpuristettu Camelinaöljy, Kariniemen Kananpojan Paistileike, Atria Porsaan Sisäfile, Rainbow Macadamia-Pähkinä. Dinner: Creme Bonjour Tuorejuusto Aurinkokuivattu Tomaatti, Valio Ruokakerma 15%, Atria Sika-Nauta Jauheliha 23%. Snacks/Other: Puhdas+ Acacia Fiber, Karin Havu Karin Havupuu-Uutejuoma, Memmas Knossos Extra Neitsyt Oliiviöljy, Nutri Works Keto Worx Meal, Puls Nutrition Double Chocolate Whey Protein Powder, Mustikka, Valio Eila Maitojuoma, SportLife Nutrition Pudding Strawberry & White Chocolate, Alesto Mixed Nuts. more...
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Losing 1.4 kg a Week
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