Weigh In record (no journal entry) for 24 August 2024
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 69.73g | Prot: 54.02g | Carbs: 75.53g.
Breakfast: Flaxseed Seeds , Carb Clever Almond & Cocoa Nib Granola, Woolworths Fat Free Plain Yoghurt. Lunch: Woolworths Gouda, Albany Kilojoule Controlled Brown Bread, Fried Egg with Fat, Woolworths Back Bacon Wood Smoked. Dinner: Merlot Wine. Snacks/Other: Willards Cheese Naks, Niknaks Original Cheese, Brutal Fruit Brutal Fruit. more...
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Losing 0.5 kg a Week
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purple_rain_'s Weight History
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