Weigh In record (no journal entry) for 19 August 2015
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92.3 kg
Lost so far: 8.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 12.15g | Prot: 65.56g | Carbs: 93.02g.
Breakfast: Gutfried Geflügelwurst, Tamara Erdbeer Konfitüre Extra, Netto Mehrkornbrötchen, Kaffee. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Blaubeeren. Dinner: REWE Porree, Aldi Putenbrustfilet. more...
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3838 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 3.5 kg a Week
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windfreak's Weight History
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