Weigh In record (no journal entry) for 24 August 2024
|
76.4 kg
Lost so far: 133.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2038 kcal
|
Fat: 90.06g | Prot: 82.52g | Carbs: 237.60g.
Breakfast: Cocoa Powder, Coffee with Milk, Honey , Woolworths Pancakes, Woolworths Full Cream Plain Yoghurt, Lifematrix MCT Oil, Freshmark Bananas, Jungle Oats. Lunch: Droewors, Jams and Preserves , Cheese Souffle, Oranges . Dinner: Peanut Butter, Pear, Granny Smith Apples, Millet (Cooked) , Lucky Star Sardines in Vegetable Oil , Woolworths Avocado , Vegetable Beef Soup (Home Recipe). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|