Weigh In record (no journal entry) for 24 August 2024
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83.6 kg
Lost so far: 14.1 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 93.52g | Prot: 191.61g | Carbs: 293.22g.
Breakfast: Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Pick n Pay Medium Fat Cheese, Bovril Beefy, Albany Best of Both White Bread. Lunch: Lay's Lightly Salted, Woolworths Moist Sliced Biltong, PSN Whey Protein, Jungle Oatso Easy-Caramel, Bananas , Apples , Chicken Breast Meat . Dinner: Cupcake with Icing, Ina Paarman's Mushroom Sauce, Sasko Regular Plain White Bread Buns, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Losing 0.7 kg a Week
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