Weigh In record (no journal entry) for 24 August 2024
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107.3 kg
Lost so far: 18.9 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 66.44g | Prot: 94.66g | Carbs: 157.31g.
Breakfast: Sterilgarda Latte Parzialmente Scremato, Cannella, Caffè Espresso, Semi di Chia, Fuchs Fiocchi di Avena Extra Fini. Lunch: Zespri Kiwi Green, Esselunga Filetti di Salmone Surgelati, Olio Extra Vergine di Oliva, Fattoria Pieve a Salti Farro Perlato Dicocco, Finocchio Crudo. Dinner: Mele Golden Delicious, Pane Integrale, Petto di Pollo, Zucchine trifolate. more...
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Losing 2.8 kg a Week
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Dorotea65's Weight History
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