Weigh In record (no journal entry) for 19 August 2015
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72.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 70.27g | Prot: 228.95g | Carbs: 224.36g.
Breakfast: Myprotein Impact Whey Protein, Aldi Haferflocken, DM Leinsamen Geschrotet, Aldi Magerquark, Milfina Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Trauben, Beste Ernte Bunte Beerenmischung mit Sauerkirschen. Lunch: Brombeeren, Myprotein Impact Whey Protein, Aldi Magerquark, Myprotein My Bar Zero Strawberry Vanilla, Gazi Ayran, Gemischter Salat, K-Classic Tzatziki Quark, Aldi Adana Kebab. Dinner: Milfina Kräuter Quark (Fettreduziert), Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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Losing 4.2 kg a Week
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