outdoorbiggi's Journal, 19 Aug 15

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104.5

104.5 kg Lost so far: 9.3 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2015:

301 kcal

Fat: 6.20g | Prot: 40.50g | Carbs: 19.70g. Breakfast: Aldi Milch 1,5%, Exquisa Körniger Frischkäse 0,8%, Actimel 0,1 % Drink, Red Bull Zero Calories. more...

2995 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 2.8 kg a Week

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outdoorbiggi's Journal, 19 Aug 15

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outdoorbiggi's Weight History