Weigh In record (no journal entry) for 24 August 2024
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109.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 70.43g | Prot: 35.38g | Carbs: 3.61g.
Lunch: Вареное Яйцо, Dugladze Вино Красное Сухое Саперави, Колбаса Варено-Копченая, Военторг Бекон Армейский. more...
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Losing 1.4 kg a Week
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