Weigh In record (no journal entry) for 23 August 2024
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62.5 kg
Lost so far: 1.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 47.27g | Prot: 67.45g | Carbs: 200.65g.
Breakfast: Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bovril The Original Beef Extract, Kingsmill White Bread. Lunch: Heinz Salad Cream, Tesco Spirali Pasta, Birds Eye Potato Waffles, Fried Egg with Fat. Dinner: Tesco Garlic Bread Slices, Asda Thin Cut Steak. Snacks/Other: Swizzels Matlow Bubblegum Squashies, Galaxy Instant Hot Chocolate. more...
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Gaining 4.9 kg a Week
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 Comments
🫣🫣 oh man, wasn't too happy with this at all but ive eaten too many carbs for sure!!
23 Aug 24 by member: ambzie
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