Weigh In record (no journal entry) for 23 August 2024
|
72.1 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 65.83g | Prot: 55.62g | Carbs: 181.36g.
Breakfast: Nature's Bakery Fig Bar Blueberry, Almond Milk, Espresso Coffee. Lunch: President's Choice Milk Chocolate, Costco Aussie Bites. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Ferma White Kidney Beans, Sweet Red Peppers, Cooked Spinach (from Fresh), Unico Kalamata Olives, Garlic, Watermelon. Snacks/Other: Que Pasa Organic Tortilla Chips, Salsa, Natursource Salad Topper, Orville Redenbacher's Light Buttery Flavour Popcorn, Whiskey, Hostess Hickory Sticks. more...
|
|
2109 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Working - 1 hour, Driving - 30 minutes, Yoga - 30 minutes, Sleeping - 21 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|