Weigh In record (no journal entry) for 23 August 2024
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84.8 kg
Lost so far: 7.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 32.42g | Prot: 174.89g | Carbs: 137.04g.
Breakfast: Kırmızı Erik, Şeftali, Onur Lor Peyniri. Lunch: Beyaz Ekmek, Ayçiçek Yağı, Tavuk Göğüs Eti. Dinner: İçim Fit. Snacks/Other: Kakaolu Kek. more...
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Losing 2.5 kg a Week
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Ah schei-be Here WeGo Again's Weight History
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