clsmith3244's Journal, 23 Aug 24

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Weigh In record (no journal entry) for 23 August 2024

115.1 kg Lost so far: 12.2 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2024:

1360 kcal

Fat: 63.65g | Prot: 102.80g | Carbs: 96.50g. Breakfast: Queso Mama White Queso with Diced Green Chiles , Ole Extreme Wellness High Fiber Low Carb Tortillas, Jones Dairy Farm Fully Cooked Chicken Sausage. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee 45 Calories & Delightful White Bread, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: McDonald's 4 Piece Chicken McNuggets, McDonald's McDouble. Snacks/Other: Atkins Endulge Peanut Butter Cups, Wholly Rollies Protein Balls, Dannon Oikos Triple Zero - Strawberry. more...

3046 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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clsmith3244's Journal, 23 Aug 24

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clsmith3244's Weight History