Weigh In record (no journal entry) for 23 August 2024
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64.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 21.83g | Prot: 28.64g | Carbs: 14.04g.
Lunch: Limão, Vodca, Couve Manteiga Refogada, Catupiry Requeijão Cremoso, Cebolas, Costela Bovina. Dinner: Antarctica Água Tônica Zero, Keep Cooler Keep Cooler, Vodca, Michelob Cerveja. more...
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Losing 4.2 kg a Week
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Masferrer's Weight History
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