Weigh In record (no journal entry) for 23 August 2024
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86 kg
Lost so far: 8.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 85.07g | Prot: 136.00g | Carbs: 99.85g.
Lunch: Mars Mars Protein, Bodylab24 Amino Liquid, Cocktailtomaten, Gurke (mit Schale), SPAR Skyr, SPAR Cheddar, Ei, Muskatnuss, ESN Oil Spray, Pfifferlinge, Berger Hühnerschinken. Dinner: Dean & David Brot, Rindfleisch, Dean & David Chicken Vitality, Dean & David Paris Wrap, Vöslauer Balance Juicy Zitrone. Snacks/Other: Teekanne Apfel-Ingwer, Sprite Sprite Zero, Red Bull Red Bull Sugarfree, Red Bull Red Bull Zero Calories. more...
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2521 kcal
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Exercise:
Weight Training (moderate) - 11 minutes, Cross Training - 38 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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dajdza9210's Weight History
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