DiogoSR's Journal, 18 Aug 15

DiogoSR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2015

94.5 kg Lost so far: 27 kg. Still to go: 9.5 kg. Diet followed: 100%.

View Diet Calendar, 18 August 2015:

527 kcal

Fat: 20.47g | Prot: 70.22g | Carbs: 11.22g. Breakfast: Café Brasileiro Café. Lunch: Contra-filé. Dinner: Bauducco Cookies Integrais Aveia com Passas, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...

2600 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DiogoSR's Weight History

View Complete History

DiogoSR's Journal, 18 Aug 15

Submit a Comment

DiogoSR's Weight History