Weigh In record (no journal entry) for 23 August 2024
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95.9 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 9.45g | Prot: 29.50g | Carbs: 100.35g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Seara Presunto Cozido, Pão Francês. Lunch: Macarrão sem Carne com Molho de Tomate. more...
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Losing 2.6 kg a Week
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