AnssiWho's Journal, 23 Aug 24

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Weigh In record (no journal entry) for 23 August 2024

106.6 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2024:

1558 kcal

Fat: 85.52g | Prot: 89.06g | Carbs: 103.94g. Breakfast: Café Picnic Pähkinä-Vanilja Tuorepuuro. Lunch: Skyr Metsämarja, Nakki, Hoviruoka Lihapiirakka. Snacks/Other: Paistettu Kananmuna, Hätälä Savulohifilee. more...

3604 kcal

Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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AnssiWho's Journal, 23 Aug 24

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