Weigh In record (no journal entry) for 23 August 2024
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 68.71g | Prot: 84.25g | Carbs: 146.68g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Elvan Today Croissant, Fide Ekonomik Katkısız Ton, Çaykur Didi Soğuk Çay Şeftali, Somon. Dinner: Muz. Snacks/Other: Eti Form Domatesli Kekikli Kraker, Amigo Ceviz İçi, Amigo Çiğ İç Fındık, Türkiye Tarım Kredi Kooperatifleri Kavrulmuş Badem İçi. more...
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Losing 0.1 kg a Week
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ademfcoban's Weight History
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