Weigh In record (no journal entry) for 23 August 2024
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 58.56g | Prot: 120.64g | Carbs: 176.92g.
Lunch: Hartley's Sugar Free Strawberry Jelly, Gelatin Powder (Unsweetened) , Skyr Baked Apples, Lidl Chicken Thigh Fillets, Sainsbury's Mushrooms, Pret A Manger Italian Style Chicken & Basil Hot Wrap, Belazu Preserved Lemons, Asda Sliced Leeks, KTC Garlic Paste, Tesco Beef Tomato, Tesco Celery Sticks, Sainsbury's Carrots, Tesco Courgette, Red Onions, Red Sweet Pepper. Dinner: Asda Shortbread, Dawtona Sauerkraut, Lidl Pickled Cornichons, Skyr Baked Apples, Danone Getpro Protein Drink Vanilla, Apples , Asda British Carrots, Aldi Isey Skyr, Tesco Prunes in Juice. Snacks/Other: Omega 3 (0.7Mg). more...
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Gaining 0.7 kg a Week
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