yazlayazaya's Journal, 23 Aug 24

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Weigh In record (no journal entry) for 23 August 2024

54.6 kg Lost so far: 10.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2024:

1677 kcal

Fat: 74.92g | Prot: 86.27g | Carbs: 175.38g. Breakfast: Салат Овощной со Сметаной. Lunch: Борщ со Свининой, Тыквенные Семечки, Свинина Отварная, Запеченная или Жаренная Рыба, Арбуз. Dinner: Мороженое Пломбир, Запеченная или Жаренная Рыба, Хлеб, Свинина Отварная. more...

2142 kcal

Exercise: Gym - 40 minutes, Running - 10/kph - 20 minutes, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

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yazlayazaya's Journal, 23 Aug 24

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yazlayazaya's Weight History