Weigh In record (no journal entry) for 18 August 2015
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102.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3016 kcal
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Fat: 101.33g | Prot: 275.91g | Carbs: 243.19g.
Breakfast: Magnum Strawberry & White, Ja! Tunfisch-Filets in Eigenem Saft, Original Wagner Steinofen Pizza Thunfisch. Lunch: Tomaten, Milbona Schlagsahne, Nudeln (Gekocht). Dinner: Original Holländische Spezialitäten Karamell-Waffeln, WellMix Whey Protein. Snacks/Other: Vita D'or Rapsöl, WellMix Whey Protein, Gut & Günstig Speise Quark Magerstufe. more...
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Losing 5.6 kg a Week
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Chris ZZ's Weight History
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