Weigh In record (no journal entry) for 23 August 2024
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119 kg
Lost so far: 13.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 49.24g | Prot: 103.59g | Carbs: 222.74g.
Breakfast: Kölln Haferflocken, Edeka Pfirsiche, Edeka Himbeeren, Aldi Bio Mandeldrink Ungesüsst, More Nutrition Protein Iced Coffee, Milfina Milch 1,5% Fett, Heidelbeeren. Lunch: Käsekuchen ohne Zucker, Wasa Delicate Rounds Sesame & Sea Salt, Kartoffelsuppe. Dinner: Spreewaldhof Spreelinge, Milfina Butter , Lieken Urkorn 100% Dinkel, Lidl Hänchenbrust, Rügenwalder Mühle Vegetarische Mortadella. Snacks/Other: ESN Designer Bar Fudge Brownie, Milbona High Protein Grießpudding Zimt. more...
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Losing 0.3 kg a Week
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emily.valentine's Weight History
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