Weigh In record (no journal entry) for 23 August 2024
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76.9 kg
Lost so far: 133.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 41.93g | Prot: 52.39g | Carbs: 160.20g.
Breakfast: Mugg & Bean Filter Coffee - Brazil Single Origin (Full Cream Milk), Pears , Woolworths Cocoa Nibs, Berries, Woolworths Full Cream Plain Yoghurt, Tiger Rolled Oats. Lunch: Orange, Bread with Butter, Cooked Pumpkin (from Fresh), Vegetable Beef Soup (Home Recipe). Dinner: Redespresso Red Cappuccino Rooibos, Droewors, Woolworths Free from Gluten Rosemary Crackers. more...
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Losing 2.8 kg a Week
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SilverGirl—@<'s Weight History
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