Weigh In record (no journal entry) for 23 August 2024
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75.6 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 110.85g | Prot: 128.67g | Carbs: 156.66g.
Breakfast: Farmländer Kochschinken, Meine Metzgerei Bierschinken , Mühlhäuser Aprikosenmarmelade, Hartgekochtes Ei, Becel Classic Omega 3, Goldähren Rosenbrötchen, Milch 1,5%, Ja! Gold Löslicher Kaffee. Lunch: Rinderhackfleisch, Nudelauflauf. Dinner: Meine Metzgerei Bierschinken , Gut & Günstig Erdnüsse Geröstet & Gesalzen, REWE Krautsalat mit Paprika , Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Manner Haselnuss Mignon, Nestle Lion Mini, Schmandkuchen. more...
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1846 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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