Weigh In record (no journal entry) for 23 August 2024
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101.4 kg
Lost so far: 15.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 50.85g | Prot: 55.17g | Carbs: 59.71g.
Breakfast: Огурец (без Кожуры), Вологжанка Сметана 18%, Куриная Печень, Арбуз. Lunch: Лисички в Сметане. Dinner: Огурец (без Кожуры), Вареное Яйцо, Cream Nuvo Сыр Творожный "Professional". Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Losing 4.9 kg a Week
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vikusha40's Weight History
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