Weigh In record (no journal entry) for 18 August 2015
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73.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 81.03g | Prot: 123.54g | Carbs: 101.73g.
Breakfast: Pret A Manger Skinny Cappuccino, Butter, Egg. Lunch: Parmesan Cheese (Grated), Tesco Balsamic Vinegar of Modena, Olive Oil, Beetroot, Pistachio Nuts, Spinach, Tesco Chicken Breast Fillets (130g). Dinner: Nutella Hazelnut Spread, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Marks & Spencer Milk Chocolate Florentines, Asda Wafer Thin Cooked Chicken, Coffee with Milk, Sugar, Sainsbury's Brunswick Ham Slices, Babybel Mini Orginal Cheese, Tesco Gala Apples. more...
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Losing 0.5 kg a Week
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