Weigh In record (no journal entry) for 23 August 2024
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81.4 kg
Lost so far: 15.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 61.49g | Prot: 40.08g | Carbs: 96.73g.
Breakfast: Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Dinner: Hellmann's Real Mayonnaise, Burger King Original Chicken Sandwich, Chicken Nuggets, Burger King Fries (Medium) . more...
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Losing 0.5 kg a Week
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nickyalberts123's Weight History
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