Weigh In record (no journal entry) for 22 August 2024
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99 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 56.18g | Prot: 69.83g | Carbs: 102.82g.
Breakfast: Qualitá Tomate Cereja. Lunch: Quero Feijão Carioca , Alface, Caseira Carne de Porco Frita, Arroz Branco. Dinner: Carioca Feijão Cozido, Tomates, Carne de Vaca Moída (70% Magra / 30% Gordura ), Repolho, La Vita Cenoura Ralada. Snacks/Other: Ovo (Inteiro), Couve-Flor Cozida (de Couve-Flor Fresca), Alface. more...
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Gaining 0.1 kg a Week
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Aliny silv's Weight History
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