paolagomor2's Journal, 22 Aug 24

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Weigh In record (no journal entry) for 22 August 2024

75.5 kg Lost so far: 31.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2024:

971 kcal

Fat: 39.52g | Prot: 61.47g | Carbs: 94.15g. Breakfast: Artesanal Esfiha Fechada de Carne. Lunch: Aviação Manteiga com Sal, Salada de Maionese, Ovo Mexido. Snacks/Other: Optimum Nutrition Whey Protein Vanilla, Banana Prata, Parmalat Leite Desnatado. more...

2243 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 46.2 kg a Week

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paolagomor2's Journal, 22 Aug 24

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paolagomor2's Weight History