Weigh In record (no journal entry) for 22 August 2024
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76.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 73.27g | Prot: 94.37g | Carbs: 153.78g.
Breakfast: Coffee, Bananas, Sun-Maid California Organic Raisins, Kirkland Signature Whole Grain Rolled Oats, Silk Unsweetened Cashew Milk. Lunch: Italian Salad Dressing , Mixed Salad Greens, Wild Harvest Grilled Vegetables . Dinner: Toasted Garlic Bread, Mixed Salad Greens, Italian Salad Dressing, Wild Harvest Grilled Vegetables, Pasta with Meat Sauce, Archer Farms Chicken Parmesan Chicken Breast. Snacks/Other: Dewar's Scotch. more...
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Gaining 0.5 kg a Week
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obrotherracing's Weight History
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