Weigh In record (no journal entry) for 23 August 2024
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 105.45g | Prot: 119.46g | Carbs: 300.50g.
Lunch: 피코크 치즈돈까스, 잔치국수. Dinner: 왕만두, 공기밥, 돼지갈비찜. Snacks/Other: 설빙 요거통통메론설빙, 해태 후렌치파이 사과, 크라운 뽀또. more...
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Losing 0.7 kg a Week
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