Weigh In record (no journal entry) for 22 August 2024
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 50.47g | Prot: 132.75g | Carbs: 120.58g.
Lunch: Hartley's Sugar Free Strawberry Jelly, Gelatin Powder (Unsweetened) , Aldi Isey Skyr, Homemade Japan Roasted Kinako , Alpro Unsweetened Almond Milk, Peaches , Strawberries , Pomegranate, Aldi Salmon Fillets, Tesco Creamed Horseradish Sauce, Milbona High Protein Yogurt, Tesco Baby Plum Tomatoes, Fennel Bulb. Dinner: Belgian Style Specialties (Lidl) Butter Waffle Buscuits, Asda Shortbread, Hartley's Sugar Free Strawberry Jelly, Gelatin Powder (Unsweetened) , Aldi Isey Skyr, Lidl Pickled Cornichons, Dawtona Sauerkraut, Lindahls Pro+ Kvarg Lemon Cheesecake, Alpro Coconut Milk, KTC Garlic Paste, Tesco Ginger, Kikkoman Soy Sauce, Waitrose Echalion Shallots , Aldi Basa Fillets , Holland & Barrett Almond Flour, Asda Cauliflower Rice, Asda Lemongrass Paste. Snacks/Other: Omega 3 (0.7Mg). more...
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Losing 0.4 kg a Week
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