Weigh In record (no journal entry) for 31 August 2011
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103.2 kg
Lost so far: 17.0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 63.59g | Prot: 106.37g | Carbs: 235.90g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Cinnamon Raisin Bagels, Cream Cheese Spread. Lunch: Chewy Trail Mix Bars - Fruit & Nut, edamame, chicken thigh. Dinner: pita bread, hummus, gumbo. Snacks/Other: Chewy Chocolate Crisp Meal Bar, Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter. more...
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3879 kcal
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Exercise:
Housework - 1 hour, Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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