Weigh In record (no journal entry) for 20 August 2024
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83.9 kg
Lost so far: 10.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 87.13g | Prot: 197.90g | Carbs: 251.55g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, Whey Protein Shake Vanilla. Dinner: Breton Original Crackers, Sockeye Salmon Anitpasto, Chicken Lentil Vegetable Soup. Snacks/Other: Blackberries . more...
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Gaining 8.3 kg a Week
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CoachUltraLifeU's Weight History
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