Weigh In record (no journal entry) for 21 August 2024
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83.5 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 59.26g | Prot: 153.87g | Carbs: 220.66g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Rimini (Costco) Canola Oil, Tenderloin Pork, Lazy Cabbage Rolls w Lentils. Dinner: Chicken Lentil Vegetable Soup, Cooked Asparagus (from Fresh). Snacks/Other: Chapman's Cappuccino Frozen Yogurt. more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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