Weigh In record (no journal entry) for 22 August 2024
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83.0 kg
Lost so far: 10.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3926 kcal
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Fat: 196.37g | Prot: 220.64g | Carbs: 318.51g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Bell Peppers, Sockeye Salmon Anitpasto, Avocados , Chicken Black Bean Corn Tomato Soup. Dinner: Avocados , Mann's Sugar Snap Peas, Tenderloin Pork, Philadelphia Roasted Garlic Cream Cheese, Dempster's Tortillas Original. Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), Dempster's Tortillas Original, Chapman's Black Jack Cherry Frozen Yogurt. more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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