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56.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
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1928 kcal
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Fat: 39.08g | Prot: 128.17g | Carbs: 273.85g.
Breakfast: Dia Queso Blanco Semi Magro, Arrocitas Galletas de Arroz Integral Yamani, Gentech Whey Protein 7900, Quaker Avena Instantánea. Lunch: La Serenísima Ricotta Magra, Sabor en Sobrecitos, Repollo, Arcor Choclo Amarillo Entero, Quinoa. Dinner: Dia Queso por Salut Light, postre light chocolate royal, Tomates, Repollo, Granja del Sol Milanesas de Soja Tipo Caseras. Snacks/Other: Gentech Whey Protein 7900, Manzana, Dia Yogur Descremado Batido, Maná Livianas Sabor Vainilla, Arcor Turrón de Maní. more...
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2236 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 2 hours and 25 minutes, Standing - 2 hours and 30 minutes, Sitting - 11 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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