Weigh In record (no journal entry) for 22 August 2024
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118.5 kg
Lost so far: 10.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 88.83g | Prot: 90.81g | Carbs: 177.88g.
Breakfast: Gekookt Ei, Volkoren Brood, Couscous (Gekookt), Linzensoep. Lunch: Tim's Crunchy Muesli, Lijnzaad, Gepelde Zonnebloempitten, AH Volle Yoghurt. Dinner: Linzensoep, AH Grof Volkoren Brood, Olijfolie, Dulano Kippenborstfilet, Landjonker Kippenvleugels, Gekruid. Snacks/Other: Mandarijn, AH Havermout Volkoren , Aldi Walnoten, Jumbo Bloemen Honing, Tim's Crunchy Muesli, Nutella Chocoladepasta, Chiazaad, Lijnzaad, Gepelde Zonnebloempitten, Lifestyle Rice Bar Dark Chocolate , Daim Daim Taart . more...
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Losing 1.4 kg a Week
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f@tm@n voor @ltijd's Weight History
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