Weigh In record (no journal entry) for 22 August 2024
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 59.54g | Prot: 164.87g | Carbs: 282.08g.
Breakfast: Pingo Doce Fiambre da Pá, Limiano Queijo Fatiado -50% Gordura, Continente Leite Magro , Xcore Nutrition 100% Whey Hydro Isolate SS, Seara Flocos de Aveia Instantâneos, Nutella Nutella, Farinha Branca, Ovo. Lunch: Carne de Peito de Peru, Mission Wraps Chia e Quinoa, Arroz Basmati (Cozido). Dinner: Carne de Peito de Peru, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco, Mercadona Ketchup Light. Snacks/Other: Continente Bolachas com Pepitas Chocolate, Tremoços, Continente Leite Magro, Prozis 100% Real Whey Protein, Seara Flocos de Aveia Instantâneos, Dovo Clara de Ovo, Banana, Monster Energy Ultra, Pingo Doce Azeite. more...
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Losing 0.8 kg a Week
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lourenço16's Weight History
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