Weigh In record (no journal entry) for 22 August 2024
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153.5 kg
Lost so far: 5.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 61.08g | Prot: 148.61g | Carbs: 184.50g.
Breakfast: Pepperidge Farm Goldfish Original Crackers, Hatfield Hickory Smoked Ham Steak, Great Value Frozen Mango Chunks. Lunch: Schwebel's GIANT White Enriched Bread, Fresh Ham (Lean Only Eaten), Boar's Head Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Wawa Sausage Breakfast Burrito, Pure Protein Chocolate Deluxe High Protein Bar. more...
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Losing 0.3 kg a Week
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Danosthebodybuilder17's Weight History
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