Weigh In record (no journal entry) for 18 August 2015
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65.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 54.82g | Prot: 48.54g | Carbs: 227.63g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Dinner: Optiwell Vanille , Dr. Oetker Creme Fraiche Kräuter, Weiße Champignons (Gebraten), Knorr Spaghetti Bolognese. Snacks/Other: Kinder Riegel (21g), Coca-Cola Coca-Cola Zero, Leibniz Butterkeks, Jonagold. more...
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3217 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 45 minutes, Working - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 15 minutes, Sitting - 2 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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